Treadmill Hire – Silver
A silver level treadmill hire would be a mid range and mid size treadmill. If you wish to walk/jog and have a variety of programs this treadmill is for you.
Your Silver Machine
A silver level treadmill would be a mid range and mid size treadmill. This would suit the beginners to intermediate who want to take their workout to the next level they would also suit someone with advanced fitness levels. These machines would be suitable for jogging and running. It would also boast automatic inclines and a better selection of programs than the bronze.
One of the big benefits when it comes to running on a treadmill is that it reduces the impact much better than running on the street or other outdoor surfaces. Every time you take a step while running on the pavement, dirt, or other even and hard surfaces your legs take a lot of impact, especially when you go fast.
Eventually, this can cause ankle, knee, and back problems because pavement is hard and stepping on rocks the wrong way too many times does not help either. These are problems that can become very severe in our old age and even cause painful bone problems as we age.
A treadmill is great this way because they have a relatively soft surface to run on, not to mention the modern version come with some shock absorption too. This means that your joints take less impact. There is also the fact that the treadmill offers an even running platform that does not throw any surprises your way. They provide you with a reliable surface to run on that you know is not going to cause you joint pain and other aches.
You are in control of the warmup and cool down, the speed and incline, and even how much energy you expend on a certain amount of time. It is great for people of all fitness levels because you can customize the workout to your liking. Even if you are a beginner you can make a treadmill work for you; you will not be a beginner forever!
Also check out our other options Gold Treadmill Hire
If you would prefer to purchase a treadmill please visit our sister company on http://www.fitnessplus.ie