Exercise-Bike Hire – Gold
Our exercise bike hire gold range are our larger more robust exercise bike and our top level with heavier fly wheels and ideal for the more advanced or if your are looking for more stability from your exercise bike. If you have any questions about an exercise bike hire please contact us.
Your Exercise bike hire from our gold range
Our Gold level bikes are our larger more robust exercise bike its controls and console would have more functionality and programs. You can listen to your music by connecting your jack and cool down with an integrated fan
Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.
Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.
Read on to learn more about the benefits of a stationary bike workout, and the kinds of workout plans that can help you reach your fitness or weight loss goals.
Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.
Burning more calories than you consume is the key to weight loss.
What are the benefits of a stationary bike workout?
Boosts cardio fitness. Cycling is an excellent way to get your heart pumping. …
Can help with weight loss. …
Burns body fat. …
Provides a low-impact workout. …
Strengthens legs and lower body muscles. …
Allows for interval training. …
Safer than road cycling.
Alternatively why not try an exercise bike from our silver range Silver Exercise Bike
If you would prefer to purchase an exercise bike please visit out sister company at https://fitnessplus.ie/product-category/exercise-bikes-for-sale/