Exercise-Bike Hire – Silver Range
We have both aerobic cycles (spin bikes) and conventional upright exercise bikes in our silver range category.
Your Exercise Bike hire starts here
We have both aerobic cycles (spin bikes) and conventional exercise bikes in our silver category. They would be our mid range. Robust in design with magnetic resistance and preset programmes. The seat height is adjustable and most come with a fan to cool you during your workout. Our aerobic cycles would have a minimum fly wheel weight of 13Kg.
Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.
Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.
Read on to learn more about the benefits of a stationary bike workout, and the kinds of workout plans that can help you reach your fitness or weight loss goals.
Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.
Burning more calories than you consume is the key to weight loss.
What are the benefits of an exercise bike hire?
Boosts cardio fitness. Cycling is an excellent way to get your heart pumping and this is what your exercise bike hire can help with.
Can help with weight loss. …
Burns body fat. …
Provides a low-impact workout. …
Strengthens legs and lower body muscles. …
Allows for interval training. …
Safer than road cycling.
You can also try our Gold Range at Gold Exercise Bike
If you would prefer to purchase your upright exercise bike please visit our sister company https://fitnessplus.ie/product-category/exercise-bikes-for-sale/