A recumbent exercise bike hire allows you to exercise your thighs, calves, and glute muscles with less strain. It has a wider and lower seat than an upright bike. Additionally, recumbent bikes put less strain on your joints, which is ideal for those with arthritis, and are much easier to balance on and sit comfortably.
Your Recumbent Exercise Bike
Our recumbent exercise bikes contains your average domestic level recumbent bike. Exercise bikes are a good enjoyable way to kick start your way to a fitter you. Our recumbent bikes offer an alternative to the upright exercise bike for those who need more support. Each bike has magnetic resistance to vary your work out with preset programmes also ready to go.
With a recumbent bike you are in a fully supported reclining position and are pedaling in front of your body, whereas with an upright bike you are obviously in more of an upright position with no support for your back at all.
The truth is that both kinds of bike are beneficial with regards to fitness, toning and weight loss, but to focus specifically on recumbent bikes, and take a closer look at some of the reasons why you might want to think about buying a recumbent bike for your home.
Ideal For People With Mobility Problems Or Back Pain
One of the key benefits of a recumbent exercise bike is that they are very easy to get on and off. That’s because the seat is generally a lot lower, which means that you don’t have to climb up onto the seat like you do on many upright bikes.
Subsequently these bikes are ideal for people who have mobility problems, including many seniors, and because they come with a back support, they are also suitable for those people who experience back pain when using a traditional upright bike.
Offers A More Relaxed And Comfortable Workout
The reclining position of a recumbent bike means that you can cycle in a relaxed position that is a lot more comfortable than an upright bicycle. You will still work all of the major muscle groups in your lower body, but you can do so without straining your back or experiencing any aching muscles in your upper body as a result of hunching over the handlebars.
Furthermore, it is worth pointing out that the actual seat on a recumbent bike is usually a lot bigger than the one on an upright or racing bike. So you don’t have to worry about suffering from saddle soreness on one of these machines.
Plus you will also find that a recumbent bicycle places less stress on your hips, knees and ankles than an upright bike, which is a key benefit because you will be able to train longer and harder.
If you would prefer an upright exercise bike check out Gold Exercise Bike
Or if you would prefer to purchase you bike please visit https://fitnessplus.ie/product-category/recumbent-exercise-bikes/