Treadmill Hire – Bronze
Bronze treadmill hire are best suited to someone starting to look at increasing their fitness levels, up to someone with intermediate fitness levels.
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Your Bronze Machine
A bronze level treadmill hire would suit if you plan to just use your treadmill to walk / jog or get fit or improve wellness at home.
Our bronze level treadmills are compact in design and perfect for home use. Similarly they are ideal for someone starting off in fitness to someone with an intermediate fitness level. They would normally have a fixed incline.
treadmill-hire is the most popular hire with our customers. However if you are unsure these are the main reason to choose a treadmill-hire.
The top 10 reasons are:
1. Weight loss and improved fitness.
Treadmills have helped millions of people to achieve their weight loss and fitness goals. They may be able to help you too.
Walking, jogging and running on a treadmill can help you burn a lot of excess calories. As a result you can improve the strength and health of your heart and lungs.
Walking at 5 kilometres per hour burns nearly 8 kilojoules/2 calories per kilo of body weight every half an hour. Therefore a person weighing 100 kilos, that equates to 800 kilojoules or 200 calories every 30 minutes.
Jogging at 10 kilometres per hour burns 21 kilojoules/5 calories per kilo of body weight every half hour. Therfore or a person weighing 100 kilos, that equates to 2100 kilojoules or 500 calories every 30 minutes.
Running at 14 kilometres per hour burns 30 kilojoules/7 calories per kilo of body weight per half hour. Again, therefore a person weighing 100 kilos, that equates to 3000 kilojoules or 700 calories every 30 minutes.
Consequently treadmills are great for raising your heart rate into the zones most appropriate for weight loss and fitness.
2. Treadmills can help prevent you from training too hard.
One of the most common mistakes people make when they first start exercising is to walk, jog or run too fast.
Training too hard in the beginning of your walking or jogging program can lead to injuries.
This may encourage you to quit because you feel it’s too hard and not worth all the effort.
By helping to regulate the speed at which you walk, jog and run, treadmills can help you avoid this common exercise mistake.
3. You can make small adjustments as your fitness improves.
Because the speed of most treadmills can be adjusted in very small increments, treadmills are perfect for training at increasingly higher intensities once you’ve built a base level of fitness.
Also making treadmills go a little faster or a little slower can be done with the touch of a button. They are also great for including interval training into your routine where you walk, jog and run at various speeds within the same workout.
4. A treadmill can be used at anytime.
One of the greatest benefits of hiring a treadmill is that you can exercise when you want, day or night, hot or cold, sun or rain.
Many of us today lead hectic lives and find it hard to fit exercise into our busy schedules.
What we need is the ability to exercise when we want and for as long as we want.
Hiring a treadmill at home can be better than joining a gym in this respect. You don’t need to worry about gym opening and closing times and having to share our treadmill with a hundred other time-poor exercisers.
5. Make maximum use of your time.
Hiring a treadmill allows you to get your daily exercise done while you’re doing other things, like watching your favourite TV show or listening to your favourite music.
Watching TV while walking or jogging on a treadmill often makes your workout seem a lot shorter and even a little easier.
6. The whole family can use it to exercise.
One of the great things about hiring a treadmill at home is that the whole family can use it to lose weight and get fitter.
Furthermore research shows that when the whole family has similar goals and is committed to losing weight together, each family member is more likely to succeed.
7. You can save money.
Customers find treadmill-hire can be cheaper than paying gym fees, especially if more than one person in the family wants to exercise.
Furthermore there is no traveling to and from the gym so you save valuable time. Gym fees can be expensive and take alot of your time to travel there and back. That money may be better hiring a good quality treadmill at a time that suits you.
8. Treadmills can simulate walking uphill.
As well as being able to adjust the intensity of your workout by adjusting the speed of the walking belt. Many treadmills come with the ability to adjust the incline of the walking belt as well.
As a result with the touch of a button you can simulate walking or jogging uphill which as a result helps increase your heart rate and of course, burn more calories for every minute you exercise.
If you are training for a fun run, it also means that you can simulate the undulating terrain you’re likely to encounter on your run.
9. Exercising in private.
Many people who want to lose weight or get fitter are very self conscious and don’t necessarily want to exercise in public.
Again treadmill-hire allows you to exercise in the privacy of your own home.
10. Strong tummy, shapely legs and tight butt.
Let’s face it girls and guys, many of us would kill for stronger abs, more shapely legs and a tighter tush.
If you would you like any of these, maybe it’s time you booked a treadmill-hire for your home.
Treadmills, along with exercise bikes, cross trainers, rowers, spin bikes and vibroplates are one of the most popular pieces of fitness equipment hired by people who want to lose weight and improve their fitness.